Conquering Meal Planning: Making it a Habit


Meal planning can seem like a daunting task for some, but it’s important for maintaining a healthy lifestyle and managing food expenses. Although this task can feel overwhelming, the benefits of meal planning greatly outweigh the effort required to make it a habit. In this article, we will be discussing how to conquer meal planning and make it a habit in your daily routine.

Why Meal Planning?

There are a number of reasons why meal planning is important. First and foremost, meal planning allows for better control of what you and your family are consuming. By planning your meals, you can ensure that you’re getting the necessary nutrients and vitamins. Additionally, meal planning can save you money in the long run by reducing food waste and minimizing impulse buys.

Health Benefits

Meal planning has numerous health benefits that can help you live a healthier lifestyle. By planning your meals ahead of time, you can ensure that you are consuming the appropriate amount of fruits, vegetables, proteins, and carbohydrates. This can help improve your overall health by reducing your risk of chronic diseases such as heart disease, diabetes, and obesity.

Financial Benefits

Meal planning can also be beneficial to your wallet. By planning your meals, you can reduce food waste by only purchasing necessary ingredients and preventing perishables from going bad. Additionally, planning your meals can minimize the urge to eat out, which can save you a considerable amount of money in the long run.

Getting Started with Meal Planning

Now that we’ve discussed why meal planning is important, let’s discuss how to get started.

Choose a Day to Plan and Shop

In order to get started with meal planning, you must choose a day to plan and shop for groceries. Choose a day that works best for you and your schedule. Some prefer to do all their planning and shopping on the weekends, while others may prefer to do it mid-week. Choose whatever works best for you and stick to it.

Plan Your Meals

Once you’ve chosen your planning day, it’s time to start planning your meals. Start by deciding what types of meals you want to prepare for breakfast, lunch, and dinner. Take note of any dietary restrictions or preferences and plan your meals accordingly. Consider using online resources or meal planning apps to make this step easier.

Create a Grocery List

After planning your meals, create a grocery list of all the ingredients you’ll need. Be sure to only include necessary ingredients and stick to your budget. Consider purchasing ingredients that can be used in multiple meals to save time and money.

Meal Prepping

Meal prepping is a key aspect of meal planning. Take some time to prepare your meals ahead of time so that you have them ready to eat throughout the week. This can be done by prepping ingredients ahead of time or by making entire meals in advance.

Prep Ingredients

Prepping ingredients is an easy way to get a head start on your meals. Chop vegetables, cook grains, and prepare proteins ahead of time so that you have them ready to use throughout the week.

Make Meals in Advance

Consider making entire meals in advance to save time during the week. This can be done by cooking large batches of meals and freezing them for later use. Some may also choose to make their meals for the entire week on a designated meal prep day.

Sticking with Meal Planning

Making meal planning a habit can be challenging, but it’s important to stick with it in order to reap the benefits.

Start Small

Don’t overwhelm yourself with planning every meal for an entire month. Instead, start small by planning just one week at a time. Once you’re comfortable with that, you can gradually increase the amount of time you plan for.

Be Flexible

Don’t be afraid to make adjustments to your meal plan. If you have a change of plans or something comes up, it’s important to be flexible and adjust your meal plan accordingly.

Get Creative

Meal planning doesn’t have to be boring. Get creative with your meals and try out new recipes. Consider involving your family in the meal planning process to make it more fun and interactive.


In conclusion, meal planning is a crucial aspect of living a healthy lifestyle and managing food expenses. By taking the time to plan your meals, you can ensure that you and your family are consuming the appropriate nutrients while saving money in the long run. Although it may seem daunting at first, by following these steps and making meal planning a habit, you’ll soon be reaping the benefits. Start small, be flexible, get creative, and conquer meal planning.