How to Overcome Procrastination and Get Things Done


Procrastination is a common problem that affects people from all walks of life. It is the act of delaying or postponing tasks, which can lead to stress, anxiety, and a lack of productivity. If you struggle with procrastination, you know how hard it can be to get things done. However, with the right mindset and tools, you can overcome it and achieve your goals.

Why Do We Procrastinate?

To overcome procrastination, it is important to understand why we do it in the first place. There are many reasons why people procrastinate, including:

Fear of Failure

One of the main reasons why people procrastinate is fear of failure. When faced with a challenging task, we may feel overwhelmed and doubt our ability to complete it successfully. As a result, we may delay getting started to avoid facing the possibility of failure.


Perfectionism is another common reason why people procrastinate. When we set high standards for ourselves, we may feel that the task is not good enough unless it is perfect. This can lead to a cycle of procrastination, as we may never feel satisfied with our progress and keep delaying the task.


Distractions are everywhere in today's world, and they can easily derail our productivity. Whether it is checking social media, watching TV, or chatting with coworkers, distractions can prevent us from getting things done.

How to Overcome Procrastination

Now that we understand the reasons why we procrastinate let's look at some strategies for overcoming it.

Break Tasks into Smaller Steps

Breaking a task into smaller steps can make it more manageable and less overwhelming. For example, if you need to write a report, you can break it down into researching, outlining, writing, and editing. This will make the task seem less daunting and easier to accomplish.

Set Realistic Goals

It is essential to set realistic goals that align with your abilities and schedule. If you set goals that are too high, you may feel discouraged and may be more likely to procrastinate. Instead, break your goals down into smaller, achievable steps.

Eliminate Distractions

Try to minimize distractions as much as possible. This may involve turning off your phone, closing your email inbox, or working in a quiet space. By eliminating distractions, you can focus on the task at hand and be more productive.

Use Time Management Tools

Time management tools can help you stay on track and prioritize your tasks. For example, you can use a calendar or to-do list to schedule your work and set deadlines. This can help you stay organized and focused, which can lead to greater productivity.


Procrastination is a common problem that can impact your personal and professional life. However, with the right mindset and strategies, you can overcome it and achieve your goals. Start by understanding why you procrastinate, and then try breaking tasks into smaller steps, setting realistic goals, eliminating distractions, and using time management tools. By doing so, you can become more productive, less stressed, and more successful in all areas of your life.