Meal Planning for the Whole Family: Picky Eaters Edition


Meal planning can be a challenging task, especially when you have picky eaters in your household. It can be a struggle to find meals that everyone will enjoy, while also ensuring that it's healthy and nutritious. However, with a bit of planning and creativity, you can create delicious and healthy meals that your entire family will love. In this article, we will provide you with tips and strategies to create the perfect meal plan for your family, even for those picky eaters!

Identifying Your Picky Eaters

The first step in creating a meal plan that suits your family is to identify any picky eaters you may have. Take a look at what your family members normally eat and the foods they avoid. This will help you to determine what meals will work well for them and what meals are not worth the effort.

Get Everyone Involved in the Planning Process

It's important to involve your family members in the planning process. This can be a great way to make sure that everyone is on board with what is being served for each meal. It's also an excellent way to have picky eaters suggest their preferences. Plus, involving everyone can make meal planning more fun and enjoyable for everyone.

Use a Family Meal Planning Calendar

To stay organized and ensure that everyone has their favorite meals included, try using a family meal planning calendar. This can be a simple calendar where you write down what meals will be served on each day of the week. This way you can make sure that all meals are balanced and that picky eaters' preferences are taken into account.

Be Creative and Switch Things Up

One way to keep everyone interested in meal planning is by being creative and having a variety of meal choices. Add new recipes to your meal plan, especially ones that align with everyone's preferences. Try incorporating different cuisines or styles of cooking. If you have a picky eater, offer a new twist on their favorite meal, or even introduce a new ingredient in small doses.

Plan Ahead and Shop Smart

Meal planning is all about planning ahead and shopping smart. Before hitting the grocery store, make a list of all the ingredients you'll need for the meals you have planned. This can help you to avoid buying unnecessary ingredients and save money. When planning your meals, try to use ingredients for multiple meals, this is both time and cost effective.

Prepare Foods in Advance

Meal planning can also be made much easier if you prepare some of the foods in advance. This could be pre-cooking meats, chopping up vegetables, or even making a batch of soup or chili that can be used for multiple meals. Preparing meals ahead of time can save you a lot of time and stress when meal time arrives.

Make it Fun and Interesting

Making meal planning fun and interesting is important if you want to keep your family engaged and interested. This can be done by involving everyone in the preparation process, trying out new recipes, or having fun themes for different meals. For example, have a taco night, a make your own pizza night, or even a family picnic indoors during the winter months.


In conclusion, meal planning for a family with picky eaters may seem daunting at first, but with the right strategies, it can be a lot easier. Identifying picky eaters, involving everyone in the planning process, using a meal planning calendar, being creative, planning ahead, preparing foods in advance, and making meal planning fun are all important steps to take when creating a meal plan that everyone will enjoy.